Ahhh, the late night study session. It’s challenging, it’s aggravating, with friends it can be fun, it’s important. It’s so many crazy emotions rolled into one. It’s also a time when you often just have to have a snack. Seriously, it’s not just fun to snack when you’re studying with friends, it’s actually a good idea. It’s easier to stay alert if you have a little something in you. Conversely, it’ll interfere with your ability to concentrate if you’re thinking about how hungry you are. However, it’s important that you eat and drink the right things during your midnight study sessions.

This is actually the ideal snack. They’re good for you and they’re delicious. When you crave something sweet, go for the fruit. The sugar content will give you a little extra energy.

Among the best fruits to eat while studying are apples. They’re easy to eat, not all that messy, and they don’t go bad quickly.

Sometimes though, you don’t feel like sweets. That’s when you go for the fresh veggies like sliced cucumbers, celery, carrots, and so on. Get some dip and they’re delicious! You might also consider having some bagged salad on hand. It’s fast and appetizing to whip up a quick salad.

Ramen noodles are especially popular among college students. However, you should never eat them late at night. Ramen noodles are high in sodium. In addition, they are loaded with MSG that might wind up keeping you awake later than you wanted. And that might mean missing your class the next morning. So avoid the Ramen noodles. In fact, ideally, you should stay away from any high-sodium snacks.

This might seem counter-intuitive. After all, many times when you’re staying up late to study, you feel like you need a cup of coffee to help you stay alert. The problem is that caffeine at this late hour often makes it difficult to fall asleep. Sometimes you might be tossing and turning for hours, thanks to that late night brew. And again, this puts you at risk of missing the very class that you studied for.

We sometimes think of starchy foods as not a good snack, but they’re actually good when you need to stay up late studying. Snacks like Triscuits or breakfast cereals (low-sugar, please) are good choices. They’re fairly healthy, they fill you up enough to concentrate on your work, and they won’t keep you up later than you want to be up.

It’s so much the content of the drinks, it’s just that if you drink too many, you’ll be making many trips to the bathroom. That, in turn, takes away from time that you should be studying.

Have that snack when you need to spend a few hours studying with the gang. Just be careful about what you eat and drink.